Your Name: Your Email: Gender: FemaleMaleOther Birthday: Height: Weight: Goal Weight Goals: Reduce Body Fat - CuttingIncrease Muscle Mass - Bulking PlanI want to be confident in my own skin Daily Activities: Sedentary - you spend a lot of time sitting at a desk (bank teller, desk job, graphic designer, customer service)Light Activity - Spend a good part of the day on your feet (teacher, salesman, barber)Moderate - Spend a good part of the day doing physical activity (waitress, mailman)Very Active - Spend most of the day doing heavy physical activity (mail man, carpenter, construction worker, warehouse jobs, full time dancer) How many times a week do you exercise? 2-34-56-7 Likes and dislikes of food: Food allergies: What have you been eating for the past three days? Training Preference: At homeGymI would just like a meal plan Have you been coached before? If so, who was your coach? Besides Fitness, what other personal goals do you desire to achieve? Anything else you'd like to inform me as your coach about you? How did you hear about me?
